Sunday, January 29, 2017

How to successfully achieve the "New year, new me" resolution♡

Every new year we beleave in ourselves and set goals which we believe will be completed. Feeling motivated and inspired usually lasts as long as 2-3 weeks and then 99.9% of all the motivated people go to their natural habitat of ignoring their goals and dreams, and going back to their old self. Whether you want to eat healthier, burn fat, be more active or even want to achieve better results at work or in school you need a decent amount of motivation that will follow you wherever you go. So this is the list of tips for sticking to your goals and becoming the person you want to be(in therms of health and fitness)

Tip no. 1. Change the lockscreen on your smarphone
Hahah:) the title seems really funny and stupid i know BUT, trust me it will work.
Set a picture of the thing you want to achieve or the person you want to become. For example: if you want that perfect bikini ready body, but you struggle with getting yourself to eat healthy, everytime you crave those delicious chicken nuggets or cheesy pizza just simply look at your lockscreen and it  will remind you exactly why eating those foods isn't a smart idea.

Tip no. 2. Do a research on the food you eat
This tip is proven to be the most effective as it gives you information about all of the dangerous ingredients that you intake daily throughout fast food. Try starting by googling your favorite junk food and dive a little deeper in your research, and after finding out the negative sides just imagine how would your health improve if you slowly cut it out of your diet.

Tip no. 3. Find healthy alternatives for your unhealthy guilty pleasures
I am sure you are like whaat? How can something healthy be as good as chips or burgers? Well it can. Lets start with french fries. They are great right? But they are fried in oils which as we all now are TOXIC for our bodies, and you dont have to never eat fries again but instead of frying them try baking them. Cut them into thin and long pieces and put a tiny bit of butter, a little bit of salt and put them into the oven. Another thing you could do is eat dark instead of milk chocolate, drink tea instead of juice, eat whole grain bread instead of white and if you are an egg lover try boiling your eggs instead of frying them.

Tip no. 4. Smoothies
Easy, very high on proteins and minerals and pretty damn tasty as well. My favorite on the go smoothie recipe: I add frozen strawberries or any other kind of berries that I have at home, add one bannana, one cup of milk and one teaspoon honey, sometimes i like to add veggies which will make my smoothies richer in vitamins and color. And that right there is the way to heaven trust me ;)

This was my first post ever:) I hope you enjoyed it!! Check my blog in a few days for part 2, in which I'll tell you tips for work and school as well since this post was mainly health and fitness based. Leave a comment below telling me if you plan on trying anything, and what you would like to see from me next. See you in my other post!
                                                                                                                                       xoxo, BR♡

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